PROGRAMMES

Choose your customised training programme for a vital and pain-free life!

Exclusive plus

ProfessioNAL SUPPORT FOR YOUR TRAINING PROGRAMME

Do you need professional support with your training? Then this 6-weeks programme is just right for you!

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You get:

  • Exclusive: 6 online personal training sessions with Dr. Eva Tischer (zu je 50 Minuten)
  • Plus: 1 customised programme for your targets (options: Full Body, Upper Body, Lower Body oder Belly & Pelvic Floor)
  • with 18 training sessions
  • associated tutorials (all charms are explained in videos)

We will arrange the appointment for our first personal training session by email - I will get back to you within 48 hours! We will then arrange all further personal training sessions online.

 

I can organise the personal training sessions flexibly via all online channels (Microsoft Teams, Skype, Zoom, WhatsApp ...) - depending on what is easierst for you!

 

Time investment:

  • Exclusive: 50 minutes per week
  • Plus: 12-24 minutes per training

Idealer Trainingsrhythmus: 3x pro Woche


Training therapY

TARGETED TRAINING THERAPY FOR YOUR PHYSICAL COMPLAINTS

Are you looking for professional training therapy that you can easily do at home and are finally pain-free again? Then this block of 10 is just the right programme for you!

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You get:

Block of 10 online personal training therapy sessions with Dr. Eva Tischer (50 minutes each), which includes:

  • 1 detailed initial consultation with determination of your optimal training therapy
  • 9 customised training therapy sessions for your needs, based on my 30 years of professional training therapy experience

We will arrange the appointment for our initial consultation by email - I will get back to you within 48 hours! We will then arrange all further 9 training therapy appointments online. 

 

I do the personal training therapy sessions flexibly via all online channels (Microsoft Teams, Skype, Zoom, WhatsApp ...) - whichever is easiest for you!

 

Time investment: 50 minutes per personal training therapy session

Ideale training rhythm: 3x per week


Full Body

FoCUS: ENTIRE BODY

Are you looking for an effective full body training that always makes you feel great afterwards? Then this 6-weeks programme is just right for you!

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You get:

  • 18 training sessions for 6 weeks
  • 610 muscles including all joints and joint connections
  • combination of Lower Body, Belly & Pelvic Floor und Upper Body
  • autochthonous back muscles of the spine
  • balance training
  • Full Body training
  • associated tutorials (all charms are explained in videos)

Time investment: 16-20 minutes per training

Ideale training rhythm: 3x per week


upper Body

FoCus: UPPER BODY

Are you looking for an effective upper body training that will always make you feel great afterwards? Then this 6-weeks programme is just right for you!

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You get:

  • 18 training sessions for 6 weeks
  • 340 muscles including all joints and joint connections
  • autochthonous back muscles of the spine
  • balancing training for the entire shoulder girdle
  • from the pelvis to the neck to the fingertips
  • associated tutorials (all charms are explained in videos)

Time investment: 16-20 minutes per training

Ideale training rhythm: 3x per week


BELLY & PELVIC FLOOR

FoCus: BELLY and PELVIC FLOOR

Are you looking for an effective abdominal muscle and pelvic floor training for a flat belly and a toned pelvic floor? Then this 6-week programme is just right for you!

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You get:

  • 18 training sessions for 6 weeks
  • 80 muscles including all joints and joint connections
  • autochthonous back muscles of the spine
  • pelvic floor
  • torso stability against back pain
  • from the pelvis to the thoracic spine
  • associated tutorials (all charms are explained in videos)

Time investment: 12-20 minutes per training

Ideale training rhythm: 3x per week


Lower Body

FoCus: LOWER BODY

Are you looking for an effective lower body training that always makes you feel great afterwards? Then this 6-weeks programme is just right for you!

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You get:

  • 18 training sessions for 6 weeks
  • 190 muscles including all joints and joint connections
  • autochthonous back muscles of the spine
  • from the lumbar spine to the tips of the toes
  • associated tutorials (all charms are explained in videos)

Time investment: 18 minutes per training

Ideale training rhythm: 3x per week


OSTEOPOROSIS PrEvention

FoCus: IMPROVE BONE DENSITY

Are you looking for an effective osteoporosis training programme to improve your bone density sustainable? Then this 6-weeks Nordic Walking technique programme is just right for you!

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You get:

  • Nordic Walking technique tutorial (all charms are explained in videos)
  • 3 focus areas
  • 17 Charms
  • 610 muscles including all joints and joints connections
  • ALL bones
  • from the fingertips to the neck to the tips of the toes

Also train the individual charms in your Nordic Walking outdoor sessions. This will help you to automate the movements you have learnt and turn your Nordic Walking sessions into your perfect osteoporosis prevention in the future!

 

Time investment: 15 minutes per training

Ideale training rhythm: 3x per week


TUTORIALS fOr all ProgrammeS

SO YOU CAN´T GO WRONG!

My tutorials are your personal training support for the successful implementation of your programmes!

 

They will help you:

  1. learn the movements of all the charms in the programme
  2. sensitise your body awareness
  3. optimise your sensorimotor skills
  4. improve your whole body mobility

YOU NEED A TIMEOUT FROM THE SNOOZE CLUB?

... then you don´t have to cancel!

 

Your access to the Snooze Club will be automatically deleted when your programme ends! 

 

And, when you have time and desire again, come back to the Snooze Club and buy your new programme.