YOUR CUSTOMISED SNOOZE CLUB PROGRAMMES


Exclusive Plus

Professional support for your training

 

You get:

  • Exclusive: 6 online personal training sessions with Dr. Eva Tischer (50 minutes each)
  • Plus: 1 customised programme for your target (selection opportunities: Full Body, Upper Body, Lower Body oder Belly & Pelvic Floor)
  • with 18 training sessions
  • associated tutorials (all charms are explained in videos)

Time investment:

  • Exclusive: 50 minutes per week 
  • Plus: 12-24 minutes per training

Ideale training rhythm: 3x per week

 

 

You will receive the access link in a separate email after recipt of payment.

We will arrange the appointment for our first personal training session by email - I will get back to you within 48 hours! All further personal training sessions we will arrange online.

 

I can organise the personal training sessions flexibly via all online channels (Microsoft Teams, Skype, Zoom, WhatsApp ...) - whichever is easiest for you!

 

Your access will be automatically deleted after your 6-weeks programme has expired.

 

First select your customised programme! Then continue with "add to shopping basket".

Exclusive Plus - my professional support for your training!

499,00 €

  • nur noch begrenzte Anzahl vorhanden / only a limited number still available

Training Therapy

Targeted training therapy for your physical complaints

 

You get:

Block of 10 online personal training therapy with Dr. Eva Tischer (50 minutes each), which includes:

  • 1 detailed initial consultation with determination of your optimal training therapy
  • 9 customised training therapy sessions for your demands, based on my 30 years of professional training therapy experience
  • solutions from head to toe, depending on your physical complaints

Time investment: 50 minutes per personal training therapy session

Ideale training rhythm: 3x pro Woche

 

We will arrange the appointment for our initial consultation by email - I will get back to you within 48 hours! All further 9 training therapy appointments we will arrange online.

 

I will organise the personal training therapy sessions flexibly via all online channels (Microsoft Teams, Skype, Zoom, WhatsApp ...) - whichever is easiest for you!

Block of 10 online personal training therapy sessions with Dr. Eva Tischer (50 minutes each)

780,00 €


Full Body

Effective Full Body Training

 

You get:

  • 18 training sessions for 6 weeks
  • 610 muscles inclusive all joints and joint connections
  • combination of Lower Body, Belly & Pelvic Floor und Upper Body
  • autochthonous back muscles of the spine
  • balance training
  • Full Body training
  • associated tutorials (all charms are explained in videos)

Time investment: 16-20 minutes per training

Ideale training rhythm: 3x per week

 

You will receive the access link in a separate email after receipt of payment.

 

Your access will be automatically deleted at the end of your 6-weeks programme.

FULL BODY

175,00 €


Upper Body

Effective Upper Body training

 

You get:

  • 18 training sessions for 6 weeks
  • 340 muscles including all joints and joint connections
  • autochthonous back muscles of the spine
  • balancing training for the entire shoulder girdle
  • from the pelvis to the neck to the fingertips
  • assosicated tutorials (all charms are explained in videos)

Time investment: 16-20 minutes per training

Ideale training rhythm: 3x per week

 

You will receive the access link in a separate email after receipt of payment.

 

Your access will be automatically deleted after the end of your 6-weeks programme.

UPPER BODY

175,00 €


Belly & Pelvic Floor

Effective abdominal muscle and pelvic floor training

 

You get:

  • 18 training sessions for 6 weeks
  • 80 muscles including all joints and joint connections
  • autochthonous back muscles of the spine
  • pelvic floor
  • torso stability against back pain
  • from the pelvis to the thoracic spine
  • associated tutorials (all charms are explained in videos)

Time investment: 12-20 minutes per training

Ideale training rhythm: 3x per week

 

You will receive the access link in a separate email after receipt of payment.

 

Your access will be automatically deleted at the end of your 6-weeks programme.

BELLY & PELVIC FLOOR

175,00 €


Lower Body

Effective Lower Body training

 

You get:

  • 18 training sessions for 6 weeks
  • 190 muscles including all joints and joint connections
  • autochthonous back muscles of the spine
  • from the lumbar spine to the tips of the toes
  • associated tutorials (all charms are explained in videos)

Time investment: 18 minutes per training

Ideale training rhythm: 3x per week

 

You will receive the access link in a separate email after receipt of payment.

 

Your access will be automatically deleted at the end of your 6-weeks programme.

LOWER BODY

175,00 €